Weigh In record (no journal entry) for 25 July 2024
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.21g | Prot: 61.03g | Carbs: 240.55g.
Breakfast: Agar-agar Pencuci Mulut, Susu Kedelai, Lanting Getuk, Cabai Merah atau Rawit, Risoles. Lunch: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Pepaya Muda, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Kerupuk Putih, Bakwan, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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PriChin2004's Weight History
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