Weigh In record (no journal entry) for 25 July 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 27.18g | Prot: 209.10g | Carbs: 161.62g.
Breakfast: Kellogg's Special K, Isey Skyr Vanilla Yogurt, Bananas, Americano Coffee. Lunch: Nectarines, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Guinness Draught, Mutant Iso Surge. more...
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Losing 0.4 kg a Week
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Alain Lachman's Weight History
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