Weigh In record (no journal entry) for 24 July 2024
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 45.85g | Prot: 35.17g | Carbs: 176.48g.
Breakfast: Forsite Печенье Кокосовое, Кофе, Любимая Чашка Молоко 3,2%, Шармэль Зефир в Шоколаде, Юбилейное Печенье с Кусочками Черники. Lunch: Макдоналдс Креветки в Кляре , Zatecky Gus Пиво Светлое. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 55 minutes, Hula Hoop - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kosinova2211's Weight History
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