Weigh In record (no journal entry) for 23 July 2024
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 65.78g | Prot: 87.57g | Carbs: 83.87g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Black Tea, Splenda No Calorie Sweetener Packets. Lunch: Cucumber (Peeled) , Spinach , Bolthouse Farms Classic Ranch Yogurt Dressing, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tillamook Medium Cheddar Cheese, Mozzarella Cheese, Skinny Pop Popcorn (18g). Snacks/Other: 1% Fat Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|