Weigh In record (no journal entry) for 24 July 2024
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.62g | Prot: 63.02g | Carbs: 125.54g.
Breakfast: Soy Sauce, Cherry Tomatoes, Spinach , Minute Red Quinoa & Brown Rice, Fried Egg, Publix Red Bell Pepper. Lunch: Factor Chocolate Banana Protein Shake. Dinner: Moe's Southwest Grill Beef Tortilla Bowl. more...
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Losing 3.8 kg a Week
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FocacciaBread's Weight History
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