Weigh In record (no journal entry) for 24 July 2024
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.89g | Prot: 17.96g | Carbs: 84.98g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Lor Peyniri, Doğal Peynir, Sütaş Süzme Peynir, Soğanlar, Domatesler, Salatalık (Soyulmuş), Elma. Dinner: Biberli Ekmek, Bulgur Pilavı, Patlıcan Yemeği, Ayran. Snacks/Other: Hibiskus Çayı, Elma. more...
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Losing 7 kg a Week
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biberli ekmek's Weight History
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