Weigh In record (no journal entry) for 24 July 2024
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.46g | Prot: 104.46g | Carbs: 169.98g.
Breakfast: Кофе с Молоком, Dempster's 100% Whole Wheat Bread, Помидоры Черри, Авокадо, Салат Айсберг, Armstrong Pizza Mozzarella, Liberte 2% Vanilla Greek Yogurt. Lunch: Куриная Печень, Помидоры, Heinz Baked Beans. Snacks/Other: Венские вафли домашние, Котлета Домашняя, Oikos Greek Yogurt 2% Vanilla, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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vikicanada's Weight History
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