Clarabones9's Journal, 24 Jul 24

160 Darn. went back up.
71.7 kg Lost so far: 3.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:
1997 kcal Fat: 101.53g | Prot: 83.66g | Carbs: 103.28g.   Breakfast: Domino Sugar Granulated Sugar, Borden Whole Milk, Coffee, Boiled Egg. Lunch: Extra Virgin Olive Oil, McCormick Fajitas Seasoning Mix, Sargento Sharp Cheddar Snacks Cheese Sticks, Taco Bell Crunchy Taco, Steak. Dinner: Merlot Wine. more...
2271 kcal Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
steady weight

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Clarabones9's Weight History


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