Weigh In record (no journal entry) for 24 July 2024
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 63.96g | Prot: 177.50g | Carbs: 353.05g.
Breakfast: Tumis Kangkung, Dada Ayam, Nasi Putih. Lunch: Jahe, Wings Food Kecap Manis Sedaap, Ketumbar, SuperIndo Lada Putih Bubuk, Lengkuas, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Indomilk Susu Kental Manis, Mochi, Ceker, Pepaya, Permen, Bakpao Ayam, Pisang, Getuk. more...
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Gaining 0.2 kg a Week
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