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naiknya drastis bgt beberapa bulan gak kontrol makanan 😭😭
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.27g | Prot: 57.52g | Carbs: 213.23g.
Breakfast: Telur Dadar, Kerupuk Putih, Tempe Goreng, Bakwan, Lontong. Lunch: Cap Cay Kuah, Urap, Ayam Masak Merah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Wortel, Sawi Putih, Tahu, Nasi Putih. Snacks/Other: Macaroni Schotel, Nescafe Classic, Roma Sari Gandum, Risol Bihun, Tepung Terigu Putih (Semua Keperluan), Jeruk. more...
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Gaining 0.2 kg a Week
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fitrifddd's Weight History
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