Weigh In record (no journal entry) for 24 July 2024
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.45g | Prot: 103.42g | Carbs: 190.98g.
Breakfast: Cinnamon, Bananas, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: Subway 6-Inch Teriyaki Crunch. Snacks/Other: Doritos Nacho Cheese, Lindt 95% Dark Chocolate, Canada Dry Club Soda, Budweiser Zero, Water, Coffee. more...
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Gaining 0.1 kg a Week
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Hazel577's Weight History
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