Weigh In record (no journal entry) for 24 July 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 80.33g | Prot: 182.79g | Carbs: 290.10g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Green Peas , Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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