Weigh In record (no journal entry) for 24 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.68g | Prot: 39.86g | Carbs: 46.01g.
Breakfast: Café, Pão Francês. Lunch: Copacol Peito de Frango Cozido Temperado, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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dudamelnega's Weight History
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