Weigh In record (no journal entry) for 24 July 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 67.89g | Prot: 72.39g | Carbs: 205.52g.
Breakfast: Albicocche, Caffè Zuccherato, Philadelphia Philadelphia Original, San Daniele Prosciutto Crudo Sgrassato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uva, Zucchine Trifolate, Beretta Guanciale a Cubetti, Parmigiano (Grattugiato), Frittata di Uova o Uovo Strapazzato, De Cecco Linguine. Dinner: Lidl Pane Ciabatta, Auchan Olio Extravergine di Oliva , Cipolle Mature Cotte, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Coop Cioccolato Fondente Extra, Melone. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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