Weigh In record (no journal entry) for 24 July 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.67g | Prot: 96.14g | Carbs: 127.83g.
Breakfast: Banana, Cuétara Bolacha Maria, Salutem Granola Chocolate e Avelã, Mimosa Leite Proteico , Nestlé Fitness Protein Cacau. Lunch: Magnum White Chocolate & Cookies, Maçã, Bom Petisco Atum Posta Ao Natural, Danone Cottage Cheese Light, Continente Amendoim Torrado sem Casca Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cheetos Rolitos, Magnum Mini White Chocolate , Agros Queijo Flamengo Fatias, Shape Pão de Forma com Cereais, Ovo Estrelado, Continente Hambúrguer Carne Alentejana . Snacks/Other: Salutem Granola Chocolate e Avelã, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural. more...
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Losing 0.2 kg a Week
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