Weigh In record (no journal entry) for 24 July 2024
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94.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 46.92g | Prot: 77.81g | Carbs: 267.54g.
Breakfast: Alnatura Amaranth, Alnatura Bio Cornflakes, Milsani Joghurt Mild Laktosefrei 3,8% Fett, GutBio Apfelmark. Lunch: Spreewaldhof Saure Gurken, Bonduelle Gold Mais, Gekochte Grüne Erbsen, Milram Schmand Alternative, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Nudeln (Gekocht). Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Schär Knusperbrot. Snacks/Other: Milbona Milch 1,5% Laktosefrei. more...
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Losing 1.4 kg a Week
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