Weigh In record (no journal entry) for 24 July 2024
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 70.03g | Prot: 107.96g | Carbs: 148.65g.
Breakfast: Arla Mjölk 3%, Protein Pro 100% Whey Protein, GB Glace Magnum Mini Almond, ICA Majskrokar. Lunch: Dulano Chorizo Salami, Kokt Ägg, Chavroux Getost Mjuk, ICA Pitabröd, Kuljanka Quark Snacks. Dinner: Kung Markatta Kokosolja, Findus Wok Spicy Zanju, Kronfågel Kycklingfilé. more...
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Losing 0.7 kg a Week
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