Weigh In record (no journal entry) for 24 July 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 78.36g | Prot: 105.10g | Carbs: 221.25g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Leci. Lunch: Ikan Asin, Telur Rebus, Nasi Putih, Ayam Goreng, Kokita Sambal Bajak, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Ikan Asin, Petis, Tahu Goreng. Snacks/Other: Maicih Keripik, Buah Pir. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_nurul's Weight History
|