Weigh In record (no journal entry) for 05 February 2016
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91.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2558 kcal
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Fat: 77.46g | Prot: 50.00g | Carbs: 275.36g.
Breakfast: Bananas, Coffee with Cream. Lunch: Specialty's Tomato & 3 Cheese Tortellini Soup (Side). Dinner: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Wal-mart Deli Cole Slaw, Mrs. T's Potato & Cheddar Pierogies, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Nestle Baby Ruth Crisp, Utz Party Mix, Brandy, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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