Weigh In record (no journal entry) for 24 July 2024
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 135.21g | Prot: 155.89g | Carbs: 339.22g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel. Dinner: REWE Puszta-Salat, Abraham Ammerländer Kernschinken, Cantaloupe Melonen, REWE Feine Welt Burrata. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Alnatura Linsenwaffeln, ESN Ultrapure L-Glutamine Powder, Himbeeren, Espresso, Fiore Mio Amarettini, Brandt Zwieback, ESN Collagen Peptides Orange, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 11/kph - 30 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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