mioka78's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

77.8 kg Lost so far: 16.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1190 kcal

Fat: 48.76g | Prot: 76.42g | Carbs: 118.42g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Сыр, Булгур с Курицей, Курица Вареная, Кабачки Тушеные, Хлеб Черный. Dinner: Хлеб Черный, Салат Овощной, Меридиан Морской Коктейль в Масле. more...

2726 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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mioka78's Journal, 24 Jul 24

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