Weigh In record (no journal entry) for 24 July 2024
|
66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 82.78g | Prot: 34.39g | Carbs: 179.75g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Nasi Putih, Urap. Lunch: Bakwan, Es Teler, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Es Krim, Wall's Oreo Cookies & Cream. more...
|
|
1742 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spirit4tyfive's Weight History
|