Weigh In record (no journal entry) for 24 July 2024
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 34.55g | Prot: 52.08g | Carbs: 226.43g.
Breakfast: Pepaya, Getuk. Lunch: Gula Bubuk, Safari Meses, Pisang, Kuah/Kaldu Daging Sapi (Kalengan), Tumis Kangkung, Tempe Goreng Tepung, Daun Katuk, Tahu Susu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Gery Gery Saluut Malkist Cheese. Snacks/Other: Lanting Getuk. more...
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Gaining 4.2 kg a Week
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PriChin2004's Weight History
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