Weigh In record (no journal entry) for 23 July 2024
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128.9 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 94.20g | Prot: 182.87g | Carbs: 161.02g.
Breakfast: QuestBar Nacho Cheese Protein Chips, Butterball Turkey Bacon, Mayonnaise , Villaggio Toscana Hamburger Buns. Lunch: Cracker Barrel Swiss Cheese Slices, D'Italiano Brioche Buns, Compliments Extra Lean Chicken Burger, LeanFit Whey Protein, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Pure Protein Birthday Cake. Snacks/Other: Six Star Pre-Workout Ignition. more...
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Losing 14.0 kg a Week
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DarkKnight73's Weight History
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