Anthemion's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

67.4 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

1268 kcal

Fat: 51.78g | Prot: 69.25g | Carbs: 142.07g. Breakfast: Кофе с Молоком и Сахаром, Кефир 1%, Мюсли. Lunch: Печеный Картофель (Съеденый без Кожуры), Салат из Помидоров и Огурцов, Дымов Сосиски Венские. Dinner: Мёд, Малина, Творог 5%. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 05 Feb 16

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Anthemion's Weight History