Weigh In record (no journal entry) for 23 July 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 55.54g | Prot: 156.10g | Carbs: 187.34g.
Breakfast: Kirkland Signature Chewy Protein Bar, Good Culture Whole Milk Classic Cottage Cheese (Container), Ostrom's Sliced White Mushrooms, Organic Valley Eggs, PAM Avocado Oil Cooking Spray, 365 Organic Whole Wheat Tortillas. Lunch: Calavo Avocado, Empire Kosher Chicken Breast Chicken Breast, 365 Whole Wheat Elbows. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Empire Kosher Chicken Breast Chicken Breast, Батат. Snacks/Other: Driscoll's Blueberries, Клубника, Банан, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. more...
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Losing 6.3 kg a Week
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