Weigh In record (no journal entry) for 23 July 2024
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75.6 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.68g | Prot: 56.96g | Carbs: 298.12g.
Breakfast: Organic Black Chia Seeds, Ground Flaxseed Meal, Turbinado Sugar (Packet), Raw Shelled Hemp Seed, Vanilla Yogurt, 100% Natural Green Tea, Ground Cinnamon, Chef's Naturals Walnut Halves & Pieces, Coffee, Half & Half, Bananas (Large), Jams and Preserves, Ginger (Ground). Lunch: Organic Black Chia Seeds, Ground Flaxseed Meal, Raw Shelled Hemp Seed, Ground Cinnamon, Instant Oatmeal - Original, Instant Oatmeal - Raisin, Date & Walnut, Strawberries, Blueberries. Dinner: Great Value Whipped Cream Cheese Spread, Thomas' 100% Whole Wheat Bagels, Ginger (Ground), Tabasco Sriracha, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Fisher Lightly Salted Dry Roasted Peanuts, Green Seedless Grapes, Pink Lady Apples, Sweet Cherries, Orange. more...
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Losing 0.4 kg a Week
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Stanscup44's Weight History
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