Baharmurphy's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
802 kcal Fat: 34.23g | Prot: 29.38g | Carbs: 104.81g.   Breakfast: Zeytin, Yoğurtlu Semizotu Salatası, Sıcak Suda Pişirilmiş Yumurta, Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler. Dinner: Yoğurtlu Kabak. Snacks/Other: Aşure. more...

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Murph Kas olsun 
23 Jul 24 by member: Rider-Man

     
 

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