Weigh In record (no journal entry) for 23 July 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 120.87g | Prot: 167.42g | Carbs: 299.94g.
Breakfast: Senf, REWE Hähnchenschnitzel, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, Burgis Knödelinos. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken, Karottensalat, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, ESN Collagen Peptides Orange, Cappuccino, Brandt Zwieback. more...
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steady weight
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Frank #23's Weight History
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