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awal 68kg, skrg udh 63kg, udh lost 5kg. semangat smpe target.💪💪
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676 kcal
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Fat: 22.61g | Prot: 39.77g | Carbs: 80.57g.
Lunch: Tempe Goreng, Terong Balado, Sambal Goreng Kentang, Tumis Sawi Putih, Nasi Putih. Dinner: Kikil. Snacks/Other: Risoles, Jambu Air, Kue Bugis. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours. more...
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 Comments
berapa lama bund ?
bagi tips nya donk 😁😁
23 Jul 24 by member: Momz Azka's Diary
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23 Jul 24 by member: Ai rusmiati
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@moms azka dari bulan mei bun prosesnya.aq IF+defkal+jalan kaki setiap hari.🙏 makan msh kotor bun apa aja msh aq makan,, cm hitung kalori aja.
25 Jul 24 by member: Janah_Laguni14
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Janah_Laguni14's Weight History
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