Weigh In record (no journal entry) for 22 July 2024
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47.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 13.84g | Prot: 62.61g | Carbs: 130.82g.
Breakfast: Oh! High Protein Drink Banane, Léger Joghurt Mokka. Lunch: Migros Prosciutto Cotto, Radiatori, Zucchine. Dinner: Prozis Protein Granola Chocolate & Hazelnut , Uovo, Zucchine, Hirz Joghurt Nature, Lamponi, Pomodori, Coop Naturaplan Insalata, Finocchio. Snacks/Other: Sun Queen Prugne, Mela, Latte (Latte Intero). more...
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Losing 2.1 kg a Week
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