Weigh In record (no journal entry) for 05 February 2016
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98.1 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2052 kcal
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Fat: 104.25g | Prot: 97.80g | Carbs: 166.19g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Metzgerfrisch Jagdwurst, Leberwurst, Arla Kaergarden Gesalzen, Bauernbrot. Lunch: Leibniz Butterkeks, Tee mit Milch, Oliven, OceanSea Louisiana Flusskrebse, Spaghetti mit Tomatensoße. Dinner: Toffifee Toffifee, Wilhelm Brandenburg Hackfleisch Gemischt, Rosewein, Milbona Schlagsahne, Lauch, Pastinaken, Karotten, Rosenkohl. Snacks/Other: Hig Hagemann Honigkuchen, Schwarztee. more...
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2565 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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