pablofdb's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

85.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1639 kcal

Fat: 53.84g | Prot: 169.51g | Carbs: 108.54g. Lunch: Melón , Pechuga de Pollo sin Piel, Arroz Blanco Cocido. Dinner: Aceite de Oliva, Bimbo Rolls, Filete de Ternera. Snacks/Other: Huevo Cocido, Hacendado Plátano. more...

2658 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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pablofdb's Journal, 23 Jul 24

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pablofdb's Weight History