Weigh In record (no journal entry) for 23 July 2024
|
80.1 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 82.25g | Prot: 35.88g | Carbs: 119.80g.
Breakfast: Milka Vollmilchschokolade, Milbona Latte Macchiato. Lunch: Milbona Latte Macchiato, Limette, REWE Beste Wahl Sweet Chili Sauce, Avocado, Butter, Tomaten, Olivenöl, Blumenkohl. Dinner: Tomaten, Milram Frühlingsquark, Zuckeraprikosen, Möhren. more...
|
|
519 kcal
|
Exercise:
Kayaking - 1 hour, Swimming (moderate) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lachtuete_🐰's Weight History
|