Weigh In record (no journal entry) for 23 July 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 20.32g | Prot: 56.10g | Carbs: 132.14g.
Breakfast: Miel, Myrtilles, Denner Joghurt Nature, Sucre Brun, Café au Lait. Lunch: Huile d'Olive, Saitaku Soba Noodles, Courgette, Blanc de Poulet, Oignons. Dinner: Quinoa (Cuit), Carottes. more...
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Losing 9.1 kg a Week
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