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mioka78
Journal
23 Jul 24
mioka78's Journal, 23 Jul 24
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Weigh In record (no journal entry) for 23 July 2024
76.8 kg
Lost so far:
17.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2024:
1086 kcal
Fat: 41.18g | Prot: 56.53g | Carbs: 130.49g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
Сухофрукты, Хлеб Черный, Салат Овощной с Маслом, Рис Вареный.
Dinner:
Салат Овощной с Маслом, Кабачки Тушеные, Курица Вареная.
more...
2365 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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mioka78's Weight History
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