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Today I lowered my calories. After reading a ton ands never behind able to eat the calories this app told me to I decided to research it. Let's see how this goes.
View Diet Calendar, 05 February 2016:
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1739 kcal
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Fat: 83.74g | Prot: 84.57g | Carbs: 165.92g.
Breakfast: Uncle Mike's Beef Sticks Original Flavor, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Pepperoni, Nature's Promise Spring Mix Salad. Dinner: Mustard, Ketchup, Market Pantry Colby Jack Shredded Cheese, Refried Beans (Canned), State Fair Classic Corn Dogs. Snacks/Other: Tap Water, Milk (Fat Free or Skim, Calcium Fortified), Muscle Milk Chocolate Protein Powder, V8 V-Fusion Energy Peach Mango, Germack Pistachio Company Shelled Sunflower Seeds, Apples. more...
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3432 kcal
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Exercise:
Working - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 7 hours and 40 minutes. more...
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 Comments
What did you lower your calories to, if you don't mind me asking?
05 Feb 16 by member: Pearson16
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jamjodia's Weight History
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