Weigh In record (no journal entry) for 23 July 2024
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67 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 41.33g | Prot: 156.12g | Carbs: 215.36g.
Breakfast: Star Nutrition Whey-80, AXA Fiberhavregrynsgröt. Lunch: Schysst Käk Vego Kebab, ICA Basic Haricots Verts, ICA Basmatiris, Vegetabilisk Rapsolja. Dinner: Rapsona Hot Dog Dressing , Rödlök, ICA Färska Champinjoner , Zeta Pesto, ICA Fast Potatis, Quorn Bitar. Snacks/Other: AXA Havregryn , Star Nutrition Whey-80, ICA Royal Gala, Banan, Milbona Creamy Quark Vanilla. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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