Weigh In record (no journal entry) for 23 July 2024
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76 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.38g | Prot: 46.42g | Carbs: 162.59g.
Lunch: Chicken Stir Fry, Dal Fry, Boiled Rice. Dinner: Jaggery, Puffed Rice, Carrots , Cucumber (Peeled) . Snacks/Other: Guava, Apples , Tea India Tea. more...
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Gaining 0.7 kg a Week
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ganeshh040's Weight History
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