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Sunny.__
Journal
23 Jul 24
Sunny.__'s Journal, 23 Jul 24
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Weigh In record (no journal entry) for 23 July 2024
49 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2024:
991 kcal
Fat: 26.30g | Prot: 73.12g | Carbs: 120.03g.
Breakfast:
福樂 頂級無加糖希臘式優格, 全家 夯地瓜.
Lunch:
7-11 御料小館鹽味毛豆, 統一 無加糖高纖豆漿.
Dinner:
7-11 御料小館鹽味毛豆, 福樂 頂級無加糖希臘式優格, 卜蜂 義式香草雞胸肉.
more...
1552 kcal
Exercise:
10000 steps - 1 hour, 瑜珈輪 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sunny.__'s Weight History
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