Weigh In record (no journal entry) for 23 July 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.62g | Prot: 90.57g | Carbs: 153.04g.
Lunch: Kentang Rebus, Putih Telur Matang, Telur Rebus, Mentimun (Kupas), Selada Daun Hijau, Paha Ayam (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Fukumi Beras Porang, Tahu, Cedea Bakso Ikan, Greenco Jamur Enoki, Flimty Flimeal Strawberry. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Fitbar Fitbar Choco Delight, Apel. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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farahelpraba2024's Weight History
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