Weigh In record (no journal entry) for 22 July 2024
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102.3 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 68.48g | Prot: 63.03g | Carbs: 134.24g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Lender's Onion Bagel. Lunch: Great Value Half & Half, Butter , Oatmeal. Dinner: Lindsay Sliced Black Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wish-Bone Ranch Dressing, Mushrooms, Boiled Egg, Omaha Steaks Precooked Bacon Slices, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce. more...
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3137 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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