Weigh In record (no journal entry) for 23 July 2024
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.11g | Prot: 106.03g | Carbs: 101.79g.
Breakfast: банан Мини, Кофе, Яйцо, Овсяные Хлопья. Lunch: Herbalife Formula 1, Морковь. Dinner: Салат с Зеленью и Овощным Ассорти, Желудки Куриные. Snacks/Other: Салат с Зеленью и Овощным Ассорти, Натуральный Сыр, Курица, Protein Bar WHEY91 Blueberry. more...
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Losing 3.5 kg a Week
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Marbeloscoach's Weight History
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