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1416 kcal
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Fat: 32.13g | Prot: 138.62g | Carbs: 138.75g.
Breakfast: Yakult 40 LT, Santa Clara Leche Deslactosada Light, Powerpops Cereal Powerpops Cereal, Plátano. Lunch: Prego Salsa de Tomate para Pizza, GNC Creatina Monohidratada , Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Bachoco Boneless Jalapeño, Coca-Cola Coca-Cola Zero (Lata), McCain Papas en Gajos Congeladas, SuKarne Arrachera Marinada. Snacks/Other: Santa Clara Leche Deslactosada Light, Mucha Proteína Snack, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Mely__Yanet's Weight History
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