Weigh In record (no journal entry) for 05 February 2016
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106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1788 kcal
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Fat: 29.54g | Prot: 89.92g | Carbs: 139.54g.
Breakfast: Pakastemustikat, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Hanavesi. Lunch: Valkoinen Riisi, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Taffel Barbecue Dippi, Kanafilee. Snacks/Other: Kartanon Korppukinkku, Sulatejuusto, Vaasan Lapin Rieskaset Ohra, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Skyr Vanilija-Suklaamuru, Pirkka Juokseva Hunaja, Tee (Haudutettu). more...
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3244 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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