Weigh In record (no journal entry) for 22 July 2024
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130.9 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 158.22g | Prot: 193.45g | Carbs: 163.02g.
Breakfast: Coffee with Cream, Cracker Barrel Cheddar Cheese, Butterball Turkey Bacon, Tostitos Salsa Medium, Scrambled Egg (Whole, Cooked) , Stonehedge Farms Tortilla Wraps (44g). Lunch: Cucumber (Peeled) , Western Family Italiano Shredded 4 Cheese Blend, Roasted Broiled or Baked Chicken Breast, The Keg Steakhouse & Bar Blue Cheese Dressing, Baby Spinach, Dempster's Tortillas Original. Snacks/Other: Coffee with Cream, RXBAR Blueberry Protein Bar. more...
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Gaining 4.1 kg a Week
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DarkKnight73's Weight History
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