Clarabones9's Journal, 22 Jul 24

157
71.7 kg Lost so far: 3.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
1445 kcal Fat: 59.09g | Prot: 90.57g | Carbs: 132.19g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Wawa Italian Panini. Dinner: McDonald's Big Mac, Kozy Shack Tapioca Pudding . more...
1716 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
steady weight



     
 

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Clarabones9's Weight History


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