Weigh In record (no journal entry) for 22 July 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.40g | Prot: 150.80g | Carbs: 160.80g.
Breakfast: PAM Avocado Oil Cooking Spray, Good Culture Whole Milk Classic Cottage Cheese (Container), Organic Valley Eggs, Calavo Avocado. Lunch: Sunset Angel Sweet Tomatoes, 365 Whole Wheat Elbows, Empire Kosher Chicken Breast Chicken Breast. Dinner: Chosen Foods 100% Pure Avocado Oil, Батат, Empire Kosher Chicken Breast Chicken Breast. Snacks/Other: Банан, Клубника, Kirkland Signature Chewy Protein Bar, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. more...
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Gaining 0.7 kg a Week
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