Weigh In record (no journal entry) for 04 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2100 kcal
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Fat: 97.98g | Prot: 109.04g | Carbs: 143.85g.
Breakfast: Beer, A&W Restaurant Classic Bacon & Eggs. Lunch: 全蛋云吞皮, Ground Pork (Cooked). Dinner: Dry Roasted Peanuts (with Salt), Cooked Eggplant, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Beer, Oh Boy! Oberto Beef Jerky (Original), Dry Roasted Peanuts (with Salt). more...
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2285 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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