Weigh In record (no journal entry) for 22 July 2024
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 68.49g | Prot: 80.19g | Carbs: 326.96g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Great Value Potato & Cheddar Perogies , Lettuce Salad with Assorted Vegetables. Snacks/Other: Boost High Protein Chocolate, Apple Juice, Kraft Smooth Peanut Butter, Toasted White Bread , Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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